Journaling isn’t merely about picking up any old pen and paper and jotting down musings. Journaling can be a life changing tool, which can give you the eye of the tiger and help shape your life the way you want it to be.
However, the problem with maintaining a journal is that most people only do it sporadically, sometimes starting and then usually forgetting about it again. For the longest time, that was me. The good news is that there’s a cure.